My work weaves together body, mind, and spirit to support deep healing and growth. I believe every person has an innate wisdom within, a Self that is whole, resilient, and capable of leading life with clarity and love. Whether we’re working through the body, exploring inner parts of the self, or clarifying your vision for the future, my approach is compassionate, experiential, and empowering.

I draw on my training from the IFS Institute® in IFS Foundation for Coaches, Psychosomatic Therapy Practitioner certification from the Integrative Psych Institute®, and training as a Coach from The Institute for Life Coach Training® along with years of coaching experience to help clients reconnect with themselves on every level. Together, we create a safe space to explore what’s been holding you back, release old patterns, and step into a life that feels authentic, purposeful, and aligned.

At the heart of this work is self-love, learning to embrace all parts of who you are and trusting that your inner wisdom can guide you forward.

Somatic Therapy

Somatic therapy is about coming home to your body. Stress, trauma, and unresolved experiences often live in the body as tension, fatigue, or disconnection. Through mindful movement, breathwork, and body awareness practices, I help you tune into the wisdom of your body, release what’s been held, and restore a sense of safety within.

My training in Psychosomatic Therapy allows me to support clients in recognizing the deep connection between physical sensations, emotions, and personal patterns.

By integrating body, mind, and spirit, this work cultivates resilience, calm, and a grounded presence in daily life. Somatic therapy supports you in feeling more alive, connected, and whole.

IFS/Parts Work

Internal Family Systems (IFS) offers a compassionate framework for understanding yourself. We all carry “parts” - inner protectors, critics, and wounded places that shape how we think, feel, and act. Instead of pushing these parts away, IFS invites us to listen, understand, and ultimately learn to love them.

Through my training from the IFS Institute, I guide clients to connect with their Self - the calm, wise, and centered presence within.

From this place, you can heal inner conflicts, shift patterns, and create more freedom in how you live and relate to others. At its heart, IFS is about learning to love all parts of yourself, and from there, leading your life with clarity, compassion, and strength.

Vision & Life Coaching

Vision and life coaching is about aligning your daily choices with the deeper purpose of your life. Together, we’ll clarify your values, uncover your unique gifts, and create a vision that feels both grounded and expansive. From there, we’ll design actionable steps that support you in moving toward the life you want to live.

This process is guided by a spiritual lens - one that honors intuition, mindfulness, and the connection between your inner and outer world. Coaching with me is not just about achieving goals, but about cultivating a sense of meaning and flow.

You’ll leave each session with both practical strategies and a deeper connection to your authentic Self, so you can create a life that feels inspired, intentional, and aligned with your highest vision.