About Me
Guiding you to love yourself, trust your intuition, and live in your light.
For years, I struggled with my sense of worthiness, the quiet belief that I wasn’t enough just as I was. That feeling shaped how I showed up in my relationships, my work, and even my dreams. It was a block that kept me from being fully myself and owning my gifts.
Everything began to shift when I started learning to love myself. I discovered what it means to nurture and embrace the parts of me I used to reject, to offer them compassion instead of criticism. Through that process, I began to shed old misunderstandings, reclaim my worth, and slowly blossom into authenticity.
Now, it’s one of my deepest wishes to guide you through the same process, to help you reconnect with the love that has always been within you.
Opening to the Subtle and the Sacred
As I’ve grown, I’ve opened my heart to the subtle energies that move through life …the whispers of intuition, the symbols in nature, the synchronicities that remind us we’re part of something vast and loving. This sensitivity allows me to tune into the field of energy and information that connects us all and to help you do the same.
We all carry intuitive wisdom. My role is simply to help you remember yours, to trust your body, your truth, and your light.
The Path That Brought Me Here
My curiosity about the human spirit began early. When I was ten, I wrote an essay on why we should honor the earth, the sun, and the moon. I’ve been studying self-development and spiritual growth ever since.
In my twenties, I began therapy and never stopped doing my own inner work.
In my thirties, I earned my Master’s degree in Counseling Psychology.
In my forties, I became a Reiki Master, Kundalini Yoga instructor, and guide for transformation.
Each chapter deepened my belief that we are all students of “Earth School” here to grow, heal, and remember who we truly are.
This is My Why…
Seed to Star Light is an expression of my purpose: to help others awaken to their own wholeness and share their gifts with the world.
It’s my heartfelt desire that you learn to love and embrace yourself fully, to release what no longer fits, to expand into what’s true, and to live with grounded grace and self-trust.
I’d be honored to walk beside you as you discover and own your unique light.
Let’s begin your journey home to yourself.
EDUCATION:
Prescott College — Master of Arts in Counseling Psychology
Graduated: June 2006
Cornell University — Bachelor of Science in Design and Environmental Analysis
Graduated: May 1999
Focus in Design, Human Factors, and Human Development
TRAINING:
Psychosomatic Practitioner Training – Integrative Psychology Institute® (June 2025)
ICF Level 2 Life Coach Training – Institute for Life Coach Training® (June 2024)
IFS Learning Circle Training and IFS Foundation for Coaches – IFS Institute® (Spring 2024, Fall 2025)
RYT 200-Hour Kundalini Yoga Teacher Training – Full Circle Yoga School® (Dec 2023)
Reiki 1, 2 & Master Teacher Training – Institute for Spiritual Mastery (March 2020)
Education & Training
“Alexis exceeds expectations and is competent, insightful, intelligent, knowledgeable, and authentic.”
—Michelle M
Let’s Connect
I’d be honored to be your partner on the journey of discovering and owning your unique light.